Subscribe to receive a thoughtfully curated blend of practical and inspirational links at the intersection of physical, mental and spiritual wellbeing on the first Tuesday of every month.

• Useful tools, technology and exercises
• Inspiring stories and art
• Thought-provoking things to read/listen/watch
• Exciting events and group experiences

→ View the latest issue

‍Follow us on Instagram to be notified about new issues. Know Yourself is published by Ed Blunderfield, the person behind Open Dialogue.