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Conscious Bathing is a relaxing, restorative and self-reflective experience that blends hot / cold exposure with conscious breathwork, in the bathtub.
Use these videos to guide you through the process. The first two are useful introductions to watch if it is your first time doing this practice. Once you have watched those, you can use the third video to guide you through the actual Conscious Bathing experience itself.
Ed Blunderfield is a certified Integral Coach™ who helps people create what they want with less stress than ever before.
Please note: This website and the Open Dialogue A.I. app is not a crisis service or a form of medical treatment. No person should use information found in this website or in the app to replace a relationship with a clinician or other healthcare professional. Nor should they rely on information from this website or the app as professional medical advice.
