Step 2 of 5
Next
Observe the Emotions

Use this list of emotions to try and identify those that are present in the situation you just described.

Tap the buttons and then scroll down to view a more expansive list of related emotions.

For more insight into how to work skillfully with emotions, feel free to check out this resource.

Once you have identified some emotions that resonate, tap "Next" above to continue.

irritated
enraged
hostile
insulting
annoyed
upset
hateful
bitter
frustrated

offensive
aggressive
resentful
hotheaded
malicious
infuriated
critical
mean-spirited
violent

vindictive
agitated
mad
reactive
abrupt
short-tempered
stubborn
rebellious
contrary

condemning
sarcastic
sharp
disrespectful
jealous
revengeful
retaliating
envious
exasperated

disappointed
discouraged
ashamed
powerless
diminished
guilty
dissatisfied
miserable
self-denigrating
self-hating
sulky
low

terrible
lousy
desperate
alienated
pessimistic
dejected
bummed out
self-critical
self-deprecating
gloomy
glum
disheartened

down
despondent
cheerless
rotten
stuck
contracted
tight
blocked
despairing
hopeless
grouchy
off

moody
crabby
faultfinding
resistant
morose
cranky
grumpy
negative
closed
touchy

doubtful
uncertain
indecisive
perplexed
embarrassed
hesitant
shy
disillusioned
distrustful

lost
unsure
uneasy
uncomfortable
comparing
dishonest
superior
disdainful
manipulative

judgmental
argumentative
authoritative
condescending
demanding
confounded
distracted
disoriented
awkward

incapable
alone
paralyzed
fatigued
useless
inferior

vulnerable
empty
pathetic
distraught
doomed
overwhelmed

incompetent
incapacitated
shut down
cut off
weak
trapped

sick
nauseated
fidgety
craving
jittery
compulsive

insensitive
dull
reserved
weary
bored
preoccupied

cold
lifeless
uncaring
uninterested
unresponsive
tired

robotic
slow
sluggish

fearfull
terrified
suspicious
anxious
alarmed
panicked
nervous
scared
worried
frightened
timid
shaky

uptight
apprehensive
attacking
defensive
dreadful
guarded
troubled
self-absorbed
rigid
phobic
intolerant
disturbed
disrupted

paranoid
inhibited
immobile
attached
prejudiced
agoraphobic
self-conscious
unwelcoming
petrified
unbending
avoiding
intimidated

sick
nauseated
fidgety
craving
jittery
compulsive
threatened
cowardly
insecure
wary
restless

crushed
tormented
deprived
pained
tortured
rejected
injured
offended

aching
victimized
heartbroken
agonized
appalled
wronged
humiliated

miffed
indignant
suffering
distant
invaded
bulldozed
bullied

slighted
withdrawn
afflicted
secretive
insulted
smothered
belittled

tearful
sorrowful
anguished
desolate
unhappy
lonely
grieved
mournful

dismayed
downhearted
oversensitive
dirty
remorseful
sullen
sour
self-castigating

unworthy
fragile
disconnected
devastated
blindsided
discontented

stony
serious
stern
frowning
recoiling
glaring
disgusted
unfair

attacked
tactless
hurtful
bossy
stilted
stiff
brutal
combative

pushy
neglectful
stonewalling
rude
shrill
hard
fake
phony

shallow
taut
territorial
complaining
obsessive
blunt