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Observe the Thoughts

Try now to observe the thoughts you had or are having about your situation.

What are you saying to yourself? What thought just crossed your mind? What judgements or evaluations did you make?

Remember to simply observe — it's easy to fall into a pattern of judging your own judgements!

Feel free to use this resource on Cognitive Distortions to help you work even more skillfully with your thoughts.

Once you have captured some thoughts, tap "Next" to continue.

Ed Blunderfield is a certified Integral Coach™ who helps people create what they want with less stress than ever before.

Please note: This website and the Open Dialogue A.I. app is not a crisis service or a form of medical treatment. No person should use information found in this website or in the app to replace a relationship with a clinician or other healthcare professional. Nor should they rely on information from this website or the app as professional medical advice.

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