Understand Your Stress

This tool is designed to help you better understand your stress so that you can respond more wisely in stressful situations.

You can use this tool to reflect on a situation that you currently find stressful, or something that occurred in the past.

Find a comfortable space to reflect, and take all the time you need. Do your best to bring a non-judgemental attitude to this practice.

When you're ready to begin, tap "Begin" above.