This tool is designed to help you better understand your stress so that you can respond more wisely in stressful situations.
You can use this tool to reflect on a situation that you currently find stressful, or something that occurred in the past. Find a comfortable space to reflect, and take all the time you need. Do your best to bring a non-judgemental attitude to this practice.
When you're ready to begin, tap "Begin" above.
Ed Blunderfield is a certified Integral Coach™ who helps people create what they want with less stress than ever before.
Please note: This website and the Open Dialogue A.I. app is not a crisis service or a form of medical treatment. No person should use information found in this website or in the app to replace a relationship with a clinician or other healthcare professional. Nor should they rely on information from this website or the app as professional medical advice.