Pause for a moment and start by noting just the facts about the situation you have chosen to reflect on.
Be sure to remove any judgement or evaluation from your observation.
E.g., "I was having a feedback conversation with my manager."
When you are ready to continue, tap "Next" above.
Ed Blunderfield is a certified Integral Coach™ who helps people create what they want with less stress than ever before.
Please note: This website and the Open Dialogue A.I. app is not a crisis service or a form of medical treatment. No person should use information found in this website or in the app to replace a relationship with a clinician or other healthcare professional. Nor should they rely on information from this website or the app as professional medical advice.